It is estimated that 35% of all the cancers are connected
to nutrition and lifestyle. Unlike before, busy lifestyles have seen people
turn to processed foods which are much easier to prepare as opposed to cooking
food. The level of activity has also reduced meaning that people hardly
exercise their bodies.
There is also an increase in the number of people who
have taken up unhealthy lifestyles such as drinking and smoking. It is
important to engage in safe programs for weight
loss, so as to reduce the chances suffering from lifestyle related
illnesses.
The result has been a steady rise of cancer all over the
globe. However, all is not lost. While you cannot prevent cancer fully, there
are some few changes that once undertaken, can reduce the chances of getting
the disease. The simplest way of doing this is by consciously making a decision
to make dietary changes by taking up the anti-cancer nutrition.
While the name might sound big and complex, it simply
means taking meals that include lots of fruits and vegetables. These have been
confirmed to have compounds that have cancer-fighting effects, thereby
harbouring the development of any cancer cells. Also, adding an exercise regime
and making healthy lifestyle choices will no doubt increase the chances of keeping
cancer at bay.
