Tips for Long Lasting Weight Loss

Obesity is a global threat to the health and fitness of millions of people. Unhealthy lifestyles and poor food choices have largely contributed to the epidemic that is weight gain among children and adults alike.

 

Nutrition is the permanent way to maintaining healthy weight

If you need to lose weight and retain a healthy body, your chances are improved when you work with an expert nutritionist. As many weight loss programs San Jose advise, it takes more than the will and determination for weight loss to achieve success.

Healthy weight loss is only achievable if you get tested and approved nutrtion advice from someone who knows the impact that different foods have on different elements such as enhanced metabolism and reduced food cravings among other factors that are central to weight loss.

Tests for chemical imbalances

The body is basically a mass of cells that interact with each other through different chemical reactions. The amount of excess weight in your body and its causes can be identified through blood tests which are mandatory for all weight loss programs San Jose.

Knowing the different levels of sugar and nutrients in your body helps your nutritionist to formulate customised weight loss programs San Jose that will restore chemical balance while enabling healthy weight loss.

Read More

Brewers Yeast

I found many of my clients sensitive to brewers yeast. Although, it is a great source of chromium and B vitamins which we need for energy production still, some of us  can be sensitive to these ingredients.

Food Sources

Beer, bread and backed goods are some of the products that carry brewers yeast. It can also be used as a nutritional supplement in it’s inactive form. Brewer yeast is a fungi (Saccharomyces cerevisiae) )that support the microflora of our digestive system. It is consider a type of Probiotic.

Nutritional Benefits

If you are not sensitive to it, it is a great source to boost your energy, support your immune system, upload yourself with many of the good B’s vitamins (thiamine B1, riboflavin B2, niacin B3,  pantothenic acid B5, pyridoxine B6, folic acid B9 & biotin B7.

It will give you protein and minerals like selenium, zinc, magnesium & iron.

Brewers yeast & Diabetes

Even patients with diabetes type 2 can benefits from Brewers yeast (as long as they do not sensitive to it). Studies shows that the chromium in Brewers yeast support controlling sugar levels

Brewers yeast and Weight Loss

The nutritional benefits in Brewers yeast will support closing your nutritional gap at the starting point of your weight loss program. It will support your digestive system to break down carbohydrates, fats and proteins in more effective way so your body could utilize it better and the weight scale could shade down.

What are the risks for including Brewers yeast in your diet?

-          There is NO B12 in Brewers yeast, if you are deficient in B12 this is NOT a good source for you

-          You can be sensitive or allergic to Brewers yeast, therefore you want to be carful with the amount you are eating (at least at start), or just AVOID it

-          Brewers yeast can interact with some medication like: Meperidine, Diabetes medications  & Monoamine oxidase inhibitors (MAOIs) that include tranylcyporomine, selegiline, and isocarboxazid. If you are using any of these medication, you probably wants to consult a professional doctor or a  nutritionist.

-          If you are pregnant or breastfeeding you want to be cautious of the amount you use

-          If you have any GI challenges like with Crohn’s disease, IBS you want to AVOID it

Read More

Gaining weight is a presentation of biochemical imbalances.

As an holistic functional nutrition clinic, we offer a depth nutrition analysis at your cellular levels based on your own blood tests that will determine your body imbalances and dysfunctions.

The goal is to address any current chronic condition by identify your root cause of your symptoms and to prevent further complications. 

In our “Gain Health Loss Weight” program will addresses:

Hormones imbalances

Metabolism

Blood Sugar Imbalances

Digestion system

Immune System

Balanced Nutrients Deficiencies

Improve Sleep Interferes

Improve Fatigue Levels

Reduce Muscle Pain

Reduce toxicity and improve Detoxification

A customized nutritional diet and supplements support will be proposed based on the finding to achieve your goal to Gain Health & Loss Weight

Your body is a complex, unique system that requires more than just reducing calories and exercise.

Don’t let your body signals (weight gain, pain, insomnia, glucose level, etc) to get worse.

Don’t ignore the symptoms; treat them with proper nutrition, life style changes, high quality food supplements that’s works synergistically to  fit your body needs.

Read More